Sleep begins in the evening
Rest is prepared in the hours before it, with small gestures repeated every day.
Sleeping well doesn’t depend only on the moment we switch off the light. The hours before sleep prepare body and mind for rest.
The basics of sleep hygiene are simple: regular times, weekends included; softer lights after dinner; the phone out of the bedroom; a cool, dark and quiet room.
An evening ritual helps mark the transition: a herbal tea, a few pages of a book, five slow breaths. You don’t need to change everything at once: pick one gesture and keep it for a week.
If sleep stays difficult for weeks, talk to your doctor.
Personalised advice comes only from Fabrizia, in your meetings.
