The Journal
Ideas, knowledge and inspiration for a more conscious way of living.
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The Beauty of Nature
November at the table: seasonal fruit
Persimmons, pomegranates, apples, pears and kiwis: the month that slows down brings warm colours and full flavours.
15 November 2026
Latest articles
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The Beauty of Nature
November at the table: seasonal fruit
Persimmons, pomegranates, apples, pears and kiwis: the month that slows down brings warm colours and full flavours.
15 November 2026
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The Science of Wellbeing
Water, the first gesture of the morning
A glass of water when you wake up: a small habit, easy to hook onto your day.
12 November 2026
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The Art of Living
Sleep begins in the evening
Rest is prepared in the hours before it, with small gestures repeated every day.
8 November 2026
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The Fabrizia Method
One habit at a time
The heart of the method: don’t change your whole life at once, build one step that lasts.
5 November 2026
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The Art of Indulgence
Mindful pleasure
A celebration cake, seasonal flowers and fruit: pleasure is part of wellbeing, when you choose it.
1 November 2026
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The five columns
- 01 The Science of Wellbeing Nutrition, metabolism, tests, health and science communication.
- 02 The Art of Living Rituals, sleep, movement, balance and habits.
- 03 The Beauty of Nature Seasonality, flowers, ingredients and nature.
- 04 The Fabrizia Method The approach, coaching and working with people.
- 05 The Art of Indulgence Pastry, flowers, seasonal creations and mindful pleasure.