One habit at a time
The heart of the method: don’t change your whole life at once, build one step that lasts.
When we decide to feel better, the temptation is to change everything from Monday. It often lasts a few days: too many new things at once are tiring.
Fabrizia’s method starts from a different idea: one habit at a time. You begin by understanding where you start from, with the healthy lifestyle wheel and the habits diary, and choose a single goal, the most important one right now.
Then you experiment, learn from obstacles with the WOOP technique and a plan B, and reach autonomy: habits that stay even when the journey ends.
In the app’s four weeks, each completed exercise opens a petal of the peony. Not perfection, but balance.
Personalised advice comes only from Fabrizia, in your meetings.
