November at the table: seasonal fruit
Persimmons, pomegranates, apples, pears and kiwis: the month that slows down brings warm colours and full flavours.
Choosing what the season offers is one of the simplest ways to eat mindfully. Seasonal fruit reaches the table ripe, often travels less, and tastes the way we expect it to.
In November nature changes its palette: the orange of persimmons, the bright red of pomegranate seeds, the green of kiwis, and the apples and pears that stay with us all autumn.
One way to begin: put a bowl of seasonal fruit in the middle of the table, where you can see it. What is within sight more easily becomes a choice.
In the app’s seasonal calendar you will find the fruit, vegetables and flowers of every month. Personalised advice, portions included, comes only from Fabrizia, in your meetings.
Personalised advice comes only from Fabrizia, in your meetings.
