Water, the first gesture of the morning
A glass of water when you wake up: a small habit, easy to hook onto your day.
Water takes part in almost everything the body does: it regulates temperature, supports digestion and carries nutrients. Needs vary from person to person, with climate, movement and diet.
Rather than counting glasses, it helps to create a fixed moment. A glass of water as soon as you wake up, before coffee, is an example of habit stacking: a new habit hooked onto one you already have.
A few signals to listen to during the day: thirst, a dry mouth, tiredness in the afternoon. A bottle on your desk makes the gesture easier.
If you have particular health conditions, your doctor or Fabrizia will tell you the right amount for you.
Personalised advice comes only from Fabrizia, in your meetings.
