Wellbeing is an art you cultivate every day.
A mindful approach to wellbeing, through nutrition, science and lifestyle.
The Philosophy
We believe that wellbeing is an art. An art made of knowledge, balance, beauty and conscious choices. Because living well is not about perfection. It is about creating a life that feels as beautiful as it looks.
True wellbeing does not mean chasing perfection, but creating the conditions to blossom in your own uniqueness. The peony, Fabrizia’s flower, says it all: every petal is different, every bloom has its own rhythm.
About Fabrizia
Nutrition biologist, healthy lifestyle and coaching
Some people look at a plate and see a list of numbers. Fabrizia sees a person: their rhythm, the home they live in, last night’s sleep, the morning rush.
A nutrition biologist specialising in healthy lifestyle and coaching, she cares for wellbeing in every direction. The science of nutrition is the root, listening is the method, the beauty of everyday gestures is the sap.
She believes no one blossoms by obligation: you blossom one habit at a time.
The Fabrizia Method
There is no single model of wellbeing that works for everyone. The method starts from the person and builds, in four phases, one habit at a time.
-
Phase 1
Awareness
Understanding where you start from: the healthy lifestyle wheel, the habits diary, the most important goal.
-
Phase 2
Action
Trying one or two micro-habits, hooked onto what you already do.
-
Phase 3
Consistency
Staying on the path when obstacles come, with a plan A and a plan B.
-
Phase 4
Autonomy
Walking on your own: the habits to keep and the plan for the months ahead.
Every meeting begins the same way: five slow breaths, together.
The Five Expressions of Wellbeing
Five columns tell Fabrizia’s world, on the website and in the app.
-
01
The Science of Wellbeing
Nutrition, metabolism, tests, health and science communication.
Formats: Articles, in-depth pieces, videos and guides.
-
02
The Art of Living
Rituals, sleep, movement, balance and habits.
Formats: Practical guides, rituals and videos.
-
03
The Beauty of Nature
Seasonality, flowers, ingredients and nature.
Formats: Seasonal calendars, cards and inspiration.
-
04
The Fabrizia Method
The approach, coaching and working with people.
Formats: Articles, videos and the method explained.
-
05
The Art of Indulgence
Pastry, flowers, seasonal creations and mindful pleasure.
Formats: Recipes, collaborations, collections and events.
Personalised Journeys
Individual journeys of three, six and twelve months. Each one starts from you: your story, your rhythms, your goals.
-
3 months
6 video consultations
To begin: understand where you start from and build your first habits.
- Your history and goals in the first video consultation
- A weekly action plan prepared by Fabrizia
- The end-of-month report, clear and yours to keep
-
6 months
12 video consultations
For those who want support while change takes shape.
- Your history and goals in the first video consultation
- A weekly action plan prepared by Fabrizia
- The end-of-month report, clear and yours to keep
- A review of goals halfway through
-
12 months
18 video consultations
To turn new habits into a lifestyle.
- Video consultations every two weeks, then monthly
- A weekly action plan prepared by Fabrizia
- The end-of-month report, clear and yours to keep
- A plan to carry on independently
Prices on request, instalments available.
Discover the App
The method in your pocket between meetings: daily inspiration, the five columns, your journey and Luce.
- Home
- The welcome, the phrase and the content of the day.
- Explore
- The five columns, with their original names.
- My Journey
- Your journey: goals, exercises, progress, video consultations.
- Luce AI
- An AI assistant who listens and helps with obstacles. She is not Fabrizia and does not replace a professional.
- Profile
- Profile, preferences, consents and settings.
The app is not a diet and does not diagnose: personalised advice comes only from Fabrizia, in your meetings.
Book a Consultation
For information or to book a first consultation, write or call.
Personalised dietary advice comes only from Fabrizia, in your meetings.